ADHD-Focused Online Program For Couples

ADHD-impacted couples often struggle with a range of difficult dynamics and conflicts. This 12-weeks online program is designed to provide psychoeducation, practical structures for managing tasks, conflict-solving and communication skills as well as facilitating empathy and understanding for each other.

Couples that are impacted by ADHD often become stuck in a range of difficult dynamics. The partner with ADHD might already struggle with low self-esteem due to prior experiences of being "different" from the neurotypical world around them. This potentially makes them even more sensitive to “not being good enough” in their partners eyes. They often feel they're doing their best to satisfy their partners needs, but are still being nagged, criticised or controlled despite all their efforts. At the same time, the partner without ADHD often feels equally stressed and on edge. They might feel their partner never follows through on agreements and is just generally unpredictable – they either have to constantly remind them or find other ways to stay on top of situations. In addition, many non-ADHD partners report feelings of loneliness and frustration over being left alone with responsibilities around children, household, finances, etc. Both partners can feel like walking on eggshells around each other, unable to find productive ways of communicating with each other.

What you will learn in this program

This program is tailored to provide you with understanding of common patterns between partners with and without ADHD. You will learn about practical management tools for chores and other tasks as well as conflict-solving and communication skills. Neurodiverse relationships can feel challenging, but they also bring unique learning experiences and opportunities for growth into our lives.

  • Psychoeducation – Understanding ADHD and codependent relationship patterns
  • Practical tools – Managing chores and structures for daily life
  • Communication skills and dealing with conflict
  • Understanding and coping with emotional triggers
  • Self-awareness, Reflection & Responsibility

Program Format: How Does It Work?

We will meet for weekly 2-hour-sessions on Zoom over the course of 12 weeks. Each session provides you with learning materials and useful exercises. There'll be room for questions and sharing experiences with other couples. The program is suited for couples who want to learn about ADHD related dynamics and practical management tools. It can also serve as a solid base for couples counseling, in case it feels necessary to discuss personal situations in more depth.


– Weekly sessions (evenings)

– Program runs over 12 weeks

– Learning materials for each session

– Interactive Exercises & group discussions

– Limited number of participating couples

Contact me to learn more!

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